Welcome to a unique combination of yoga and bodyweight training! This is a 20 day plan : Practice 3 times per week and make sure you rest in between!Learn how to remain calm in any pose – and get in shape in a smart way.Build a strong practice based on elements from the Fitness world and the Yoga world combined. While honoring your body, lets look at some great benefits of this practice:Increase your body awareness and presenceIncrease the awareness of your breath through any pose and movementIncrease the strength and stability in your muscles in your whole bodyIncrease the strength in your core (inner and outer layers) through some fun static and dynamic exercisesBuild great form and technique, know what you do and whyIncrease your balance and sense of space through balancing poses and dancing flowsChallenge yourself! The classes are for all levels – beginners to advanced – modifications offered for allIncrease your cardio level through the fitness lessonsIncrease your mobility and flexibility through the stretching and Yin posesReceive great tension relief, for your body and for your mindAnd so much more…Welcome to a healthy and holistic practice, WITHOUT equipment!Each module consists of introduction, warm-up, the main part and then stretching / tension relief.Each section will be ended by words from my own practice – what I love and what inspires me.Are YOU dedicated to following this plan? Then I can promise you that you will get a good toolbox and a lot of knowledge to enhance your own practice!The vision is to create space for you, to unfold in your own unique practice. The focus on safety first is always present. Recovering from 13 years of chronic pain in the lower back, all my experience of working with this is brought into these programs.The fusion of Yoga & Fitness is based on how these two elements can work together in harmony and play on each other’s strengths. Welcome to a joyful and challenging program and get in shape in a smart way!Be mindful – Regarding pregnancy or even previous injuries: No deep twists are recommended through this practice! Choose modified versions if needed. For the advanced sections, it is recommended to watch the videos first, and then decide which variation to go for.